Welcome to Yoga for the Heart
REACH OUT TO ME HERE
Feel free to reach out to me if you have any questions about this program.
E-Mail:
[email protected]
or to set up a short zoom call:
https://calendly.com/coachingwithshivadas/free-15-minute-session
WHY YOGA?
Yoga has been practiced for thousands of years,
and its benefits for healing the body and mind are well-documented.
One of the primary reasons to try yoga for healing is its ability to reduce stress and promote relaxation.
Through the practice of various yoga poses, breathing exercises, and meditation techniques, individuals can release tension and calm the mind. This can help lower cortisol levels, reduce anxiety, and improve overall emotional well-being. By incorporating yoga into their routine, individuals can cultivate a sense of inner peace and resilience to navigate life's challenges with greater ease.
Furthermore, yoga is renowned for its holistic approach to health, addressing not only the physical body but also the mind and spirit. Practicing yoga can improve flexibility, strength, and balance, which are essential for maintaining a healthy body. Additionally, the mindfulness aspect of yoga encourages practitioners to be present in the moment, fostering self-awareness and acceptance. This mind-body connection can lead to a deeper understanding of oneself and promote self-care practices that support overall well-being. As individuals continue their yoga practice, they may experience increased energy levels, enhanced concentration, and a greater sense of vitality.
In today's fast-paced world, where the demands of daily life can take a toll on both the body and mind, yoga offers a sanctuary for restoration and renewal. Whether someone is looking to alleviate physical discomfort, manage stress, or enhance their spiritual growth, yoga provides a versatile and accessible path to healing. With regular practice, individuals can harness the transformative power of yoga to cultivate a healthier and more balanced lifestyle. By exploring the practice of yoga for healing, individuals can embark on a journey of self-discovery, empowerment, and holistic wellness that nurtures the heart, body, and soul.
What Makes Our Course Unique
Whether you prefer practicing yoga online or in a studio, there are numerous classes available that focus on heart health. I've watched many of these classes myself and for the most part they are taught by young healthy people, who most likely do not know what its like to experience heart related issues or failing health as we get older.
What sets our course, "Yoga for the Heart," apart is the personal experience and understanding that I bring to the yoga mat. Having dealt with various heart-related issues over the past 30 years, I can empathize with the challenges and fears that you may have. This firsthand experience allows me to tailor the course to address specific concerns and provide a supportive environment for individuals looking to improve their heart health.
In addition to my personal journey, our course aims to foster a sense of community among participants. It's important for individuals to feel supported and connected, especially when dealing with health issues. We encourage open communication and interaction within our community, where students can share their experiences, ask questions, and seek guidance. This supportive network not only promotes motivation and accountability but also creates a safe space for individuals to explore their practice and work towards better heart health.
Whether you're proactively seeking to maintain a healthy heart or have faced the challenges of heart-related conditions or stroke, our course is designed to meet your needs. With a unique blend of personal insight, professional guidance, and community support, we aim to empower individuals to take charge of their heart health and overall well-being. Join us on this journey towards a healthier heart and a fulfilling life – we're here to support you every step of the way.
Feel free to reach out to us any time. You can find all of our contact information within the very first section entitled "How to contact us"
HOW YOGA HELPS
Yoga has been proven to offer numerous benefits for improving cardiovascular health and aiding in recovery from heart attack or stroke. One of the key advantages of yoga is its ability to reduce stress levels, which can be particularly beneficial for heart health. The practice of yoga involves deep breathing exercises and mindfulness techniques that help lower cortisol levels and decrease blood pressure. By managing stress through yoga, individuals can reduce their risk of developing heart disease and improve their overall cardiovascular well-being.
In addition to stress reduction, yoga also promotes physical activity and can help individuals maintain a healthy weight. Engaging in regular yoga sessions can increase muscle strength, flexibility, and endurance, which are essential components of cardiovascular fitness. By incorporating a variety of yoga poses and sequences into their routine, individuals can improve circulation, lower cholesterol levels, and enhance overall heart function. Furthermore, the meditative aspect of yoga encourages a mind-body connection that can lead to better self-awareness and self-care, ultimately benefiting heart health.
For those recovering from a heart attack or stroke, yoga can be a gentle yet effective form of rehabilitation. Many post-cardiac rehabilitation programs incorporate yoga as a part of the recovery process, as it offers a safe and low-impact way to improve strength, flexibility, and overall well-being. Yoga can help individuals regain confidence in their bodies, reduce anxiety or depression associated with the event, and gradually increase their physical activity levels in a controlled manner. With guidance from a qualified instructor, individuals can customize their yoga practice to meet their specific recovery needs and work towards a healthier heart and body.
THIS YOGA PROGRAM IS FOR EVERYBODY!
WANT TO BE HEALTHIER & LIVE A LONG, PEACEFUL LIFE
Yoga promotes a longer, happier life by reducing stress, improving physical health and balance, and enhancing mental well-being through a combination of physical poses (asanas), breathing exercises (pranayama), and meditation. Key poses like Downward-Facing Dog (Adho Mukha Svanasana) and Chair Pose (Utkatasana) build strength and flexibility, while poses such as Tree Pose (Vrksasana) improve balance and focus. A holistic yoga practice can support healthy aging by improving digestion, immune function, and cognitive health
RECOVERING FROM A HEART ATTACK OR STROKE
Yoga is a safe and beneficial practice to aid recovery from a heart attack by improving quality of life, reducing stress, and positively impacting heart health risk factors like blood pressure and blood sugar. A yoga program can involve modified poses and breathing techniques tailored for cardiac rehabilitation, with specific benefits including enhanced insulin sensitivity and improved blood lipid profiles. It is crucial to consult with your doctor or a cardiac rehab specialist before starting any yoga program to ensure it is appropriate for your condition and to learn appropriate, gentle poses.
LIVING WITH HEART OR OTHER HEALTH ISSUES
Yoga can be a beneficial complementary practice for managing heart and other health issues by reducing stress, lowering blood pressure and heart rate, improving circulation, and enhancing mood and quality of life. However, it's crucial to consult with a healthcare provider before starting yoga, especially if you have a pre-existing condition, to determine a safe and appropriate practice style. Look for gentle, restorative styles and focus on breathing exercises and relaxation, which are core components of yoga that directly benefit cardiovascular health
Example Curriculum
Introduction
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How to Contact Us
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Community
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Breathing Exersices for Yoga, Health and Peace of Mind
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The Prinicples of Hatha Yoga
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Introduction to our Yoga Postures
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Beginning Yoga Practices
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Physical Recovery through Yoga Techniques
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Managing Anxiety, Fear, and Depression
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Motivational Talks
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