Principle 3 | House Of Yoga Virtual

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Yoga for the Heart

Introduction

BEFORE YOU BEGIN
A Thank You Message from David (3:30)
An Overview of the Course and What to Expect
Yoga’s Benefits: What Does the Research Say?
What You Will Need for Your Healthy Heart Yoga Practice (5:32)
Getting the Most from this Course

How to Contact Us

By Email or to schedule a Zoom call
By Phone
Sign up for a Video Session

Community

Welcome to Your Community
Monthly Zoom Sessions

Breathing Exersices for Yoga, Health and Peace of Mind

ALWAYS CONSULT WITH YOUR DOCTOR FIRST
Automatic breathing vs. Controlled Breathwork
An Introduction to Yoga Breathing (5:49)
Diaphragmatic Breathing Technique. (8:01)
Full Yogic Breathing (The Ocean Breath) (27:41)

The Prinicples of Hatha Yoga

The Principles That Bring Your Practice Alive (1:04)
introduction to the 5 Principles of Hatha Yoga (4:43)
Principle 1 (5:12)
Principle 2 (4:02)
Principle 3 (4:19)
Principle 4 (3:33)
Principle 5 (3:32)
Closing Talk (4:16)
A Message from your Guide (2:08)

Introduction to our Yoga Postures

Introduction to this Section (2:48)
The Mountain Posture (7:31)

Beginning Yoga Practices

Introduction to this Section (3:42)
Simple Yoga Movements With Yoga Breathing (9:59)

Physical Recovery through Yoga Techniques

Your Yoga Guide. This is Real Yoga for Real People
How Yoga can help after a stroke or cardiac event
Yoga for recovery from heart attack or cardiac events
Yoga for recovery from stroke
Yoga as we age

Managing Anxiety, Fear, and Depression

Understanding the Emotional Effects of Heart Attack and Stroke
Recognizing and Addressing Emotional Challenges
Meditation and Mindfulness Practices
Seeking and Accepting Emotional Support

Motivational Talks

Introduction to this Section (4:46)

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Principle 3

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