“Yoga for the Heart” is a course designed for anyone who wants to care for their heart, recover from illness, or simply feel more at home in their body as they age. Whether you’re managing a heart condition, healing after a stroke, dealing with chronic illness, or just hoping to build healthier habits, this course was created with your needs in mind.

Inside, you’ll find more than yoga poses. Each session is gentle and accessible, with routines that don’t require flexibility or athleticism. The focus is on real people and real progress—helping you rebuild strength, improve circulation, and support your heart at a pace that feels right for you. Every movement is an invitation to listen to your body, notice how you feel, and celebrate small wins.

Breathwork is woven throughout the course. You’ll learn practical breathing techniques that can calm anxiety, help lower blood pressure, and give you a sense of control—especially important if you’ve felt overwhelmed by a diagnosis or worried about your future. These exercises are simple, and their benefits go far beyond relaxation, helping you manage stress and find peace in daily life.

Nutrition is another cornerstone. Sorting through all the advice on heart-healthy eating can be confusing, so the course breaks things down with straightforward, science-backed tips and easy recipes. You’ll discover how good food supports healing and energy, and you’ll get practical guidance for making nourishing meals that don’t require hours in the kitchen.

You’ll also have access to guided meditations—short sessions to help you start your day with intention or unwind before bed. These meditations are designed to help you handle stress, sleep better, and create moments of stillness, even on busy days.

Movement is always tailored to your abilities. Every exercise routine comes with modifications and encouragement, so whether you’re returning to activity after a setback or just working to stay mobile, there’s something that will work for you. It’s about progress, not perfection.

One unique aspect of “Yoga for the Heart” is the lived experience of your teacher, David. Having personally faced the challenges of chronic illness, stroke, and heart attack, David brings empathy, practical wisdom, and honest encouragement to every lesson. He shares his journey openly, offering support that goes beyond instruction.

Community is at the heart of this course. As a member, you’ll join others who understand what you’re going through, with opportunities to connect via monthly Zoom calls. These sessions are a space to ask questions, share your wins and struggles, and build friendships that support your healing.

The course is always evolving. New routines, recipes, meditations, and resources are added regularly, based on your feedback and what members need most. You’ll always have something new to try and fresh inspiration to keep moving forward.

“Yoga for the Heart” is an invitation to take charge of your health in your own way and at your own pace. Expect support, community, and guidance, whether you’re looking to recover after illness, manage daily stress, or simply build a healthier future. Every aspect of the course—yoga, breathwork, and nutrition—is grounded in research and practical experience, giving you real tools to support your body, mind, and heart.

Join us, and discover a space where healing is possible, progress is celebrated, and you never have to go it alone.