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Life OS Happiness: Cultivating 7 Sacred Habits
Welcome, Introductions & Instructions
Welcome Video (6:27)
introduction
Asana Resources
7 Habits Asana Practice extended version (20:41)
Habits Asana Practice 10 min Version (11:28)
The First Sacred Habit
Introduction Video for the First Sacred Habit (3:53)
Ready, Set, Go! It's Day 1
Welcome to Day 1 Video (2:18)
Day 1 Worksheet
Day 2
Welcome to Day 2 Video (2:27)
Day 2 Worksheet
Gayatri Mantra
Day 3
It's Day 3 Video (2:09)
Day 3 Worksheet
The Second Sacred Habit
Introduction Video for The 2nd Sacred Habit (4:00)
Day 4
Good Morning and Welcome to Day 4 Video (2:48)
Day 4 Worksheet
Introduction Lecture on Yoga Breathing Technique (Ujjayi Breath) (6:06)
7 Habits Asana Practice extended version (20:41)
Day 5
Wake up to Day 5 Video (3:25)
Day 5 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Day 6
Welcome to Day 6 Video (2:19)
Day 6 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Pranayama (8:53)
The Third Sacred Habit
Introduction Video for The Third Sacred Habit 3 (2:31)
Day 7
It's going to be a great Day 7 Video (2:49)
Day 7 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Day 8
You're doing great! It's Day 8 Video (3:08)
Day 8 Worksheet
Food Blessings
7 Habits Asana Practice 10 min Version (11:28)
Day 9
Wow! It's Day 9 Video (2:49)
Day 9 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
The Fourth Sacred Habit
Introduction Video for The FOURTH Sacred Habit (2:39)
Day 10
Good Morning & Welcome to Day 10 Video (1:54)
Day 10 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Day 11
It is a Beautiful Day 11 Video (3:39)
Day 11 Workseet
7 Habits Asana Practice 10 min Version (11:28)
Shat Kriya: Neti (1:40)
Shat Kriya: Trataka (Candle Gazing) (4:38)
Shat Kriya: Basti (2:59)
Shat Kriya: Dhauti (2:17)
Day 12
Here We Go...it's Day 12 Video (1:33)
Dat 12 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
The Fifth Sacred Habit
Introduction Video for The Fifth Sacred Habit (3:28)
Day 13
Oh Wow! It is Day 13 Video...Good Morning! (3:06)
Day 13 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Day 14
Have an Amazing Day 14 Video (3:02)
Day 14 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Day 15
Are you Feeling Great ToDay 15 Video (3:28)
Day 15 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
The Sixth Sacred Habit
Introduction Video for The Sixth Sacred Habit (3:06)
Day 16
Good Morning and Welcome to Day 16 Video (2:10)
Day 16 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
7 Habits Asana Practice extended version (20:41)
Day 17
Good Morning Beautiful Being! It's Day 17 Video (3:09)
Day 17 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Day 18
Have a Great Day 18 Video (2:38)
Day 18 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
7 Habits Asana Practice extended version (20:41)
The Seventh Sacred Habit
Introduction Video for The Seventh Sacred Habit (2:12)
Day 19
Welcome & Good Morning It is Day 19 Video (1:52)
Day 19 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
7 Habits Asana Practice extended version (20:41)
Day 20
Welcome To Day 20 Video (3:09)
Day 20 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
Day 21
Have an AmazingDay 21 Video (3:12)
Day 21 Worksheet
7 Habits Asana Practice 10 min Version (11:28)
7 Habits Asana Practice extended version (20:41)
Day 22
Wait! One More Thing Habit 8 Video (2:23)
Day 22 Worksheet
Oh Wow! It is Day 13 Video...Good Morning!
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