Life O.S. Happiness Program

Cultivating 7 Sacred Habits


When we first opened our yoga studio, House of Yoga, in 2006

we decided to create a 40 day program which we originally called "Yoga Lifestyles".

In this program we guided students in study and practice of the philosophical and practical aspects of yoga

along with learning the fundamentals of developing a daily yoga asana practice.

We have offered this program several times a year since those early days.

Over the years we changed the name to Life O.S. (operating system),

and we have refined the content to be more concise

and pragmatic for our modern culture.

What has evolved are 7 Sacred Habits

and 7 essential yoga postures.

When mindfully cultivated and tenderly nourished

these habits (ways of acting, thinking & being)

will transform your life.


Warning!

Results of this program have been known to create:

joy, ease, peace, focus,

a sense of confidence to take on all of life's challenges with fearlessness, courage, grace, and strength.

Your Guides to Happiness

Shiva Das, Durga Devi + Hanuman Das

Shiva Das and Durga Devi are founders of House of Yoga.

They have been teaching the practices of Yoga for over 17 years through daily asana classes,

Teacher Trainings,

Mentorship Programs and Immersions like Life OS.

Their Lineages include the Bhakti Lineage of Maharaji

(Neem Karoli Baba)

and Hatha Yoga Lineage of Shri. Krishnamacharya.

Hanuman Das has completed intense studies with Shiva Das and Durga Devi over the past two years, including

two Teacher Training Programs and Life OS.


Example Curriculum

  Welcome, Introductions & Instructions
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  Student Forum
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  Asana Resources
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  The First Sacred Habit
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  Ready, Set, Go! It's Day 1
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  Day 2
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  Day 3
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  The Second Sacred Habit
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  Day 4
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  Day 5
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  Day 6
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  The Third Sacred Habit
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  Day 7
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  Day 8
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  Day 9
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  The Forth Sacred Habit
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  Day 11
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  Day 12
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  The Fifth Sacred Habit
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  Day 14
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  Day 15
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  The Sixth Sacred Habit
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  Day 16
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  Day 17
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  Day 18
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  The Seventh Sacred Habit
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  Day 19
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  Day 20
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  Day 21
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  Day 22
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Choose a Pricing Option

$99

LIFE OS Happiness Course

21 day Course (1 year access)

  • One time purchase gives you access to all course content
  • Audios, videos + PDFs - for one year.

Come on Get Happy!

This course is guaranteed to bring happiness to your life.

Get moving and join us on a joy filled journey to a happier life.