Introduction
How to Contact Us
Our Core Tenets
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Yoga for the Heart 7 Tenets Introduction (7:20)
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Tenet 1: Harmony with Your Body (5:21)
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Tenet 2: Empowerment Through Breath & Movement (5:16)
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Tenet 3: Acceptance & Kindness (5:11)
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Tenet 4: Lifelong Community (5:18)
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Tenet 5: Integration Into Daily Life (5:52)
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Tenet 6: Nuture Emotional Resilience (6:16)
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Tenet 7: Grow With Curiosity (6:47)
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Conclusion: Healing is a Part of Living (10:30)
Breathing Exersices for Yoga, Health and Peace of Mind
Guided Meditations Curated Just for You!
The Prinicples of Hatha Yoga
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The Principles That Bring Your Practice Alive (1:04)
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introduction to the 5 Principles of Hatha Yoga (4:43)
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Principle 1: The Breath Moves the Body (5:12)
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Principle 2: Inhale is Receptivity & Exhale as Strength (4:02)
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Principle 3: The Breath Guided the Movement (4:19)
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Principle 4: The Intelligent Cooperation of Your Muscles (3:33)
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Principle 5: Yoga, Breathing & Meditation is a Seamless Process (3:32)
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The 5 Principles that make Yoga a Healing Process (4:16)
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A Message from your Guide (2:08)
Beginning Yoga Practices
Chair Yoga Routines
Sacred Slumber: Yoga Journeys for Healing Sleep and Longevity
The Amazing 12 Minute Evening Yoga Routine
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Yoga Posture #3 (cat - cow movement). do for 2 minutes
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Yoga Posture #1 (seated forward fold). hold 2-3 minutes
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Yoga Posture #2. ( recline spinal twist) hold for min 90 seconds - 2 minutes
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Yoga Posture #4 ankle and hip circles 10 circles each
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Yoga Posture #5 (kegs up the wall). 2-3 minutes
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Guided Evening Yoga Practice 1
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Guided Evening Yoga Practice 2
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Guided Evening Yoga Practice 3
