Daily Bliss: 365 Moments of Self Reflection & Journaling is your companion for a year of intentional living. Each day, you’ll find a new thought, prompt, or gentle inspiration—designed to make you pause, check in with yourself, and discover a little more about who you are and what brings you peace. Whether you’re just starting your journey or deepening your spiritual practice, this course offers a daily invitation to slow down, reflect, and nurture a sense of joy in the everyday. By making time for mindful reflection, you’ll uncover what truly matters and create space for a happier, more grounded life—one mindful moment at a time.

This is a gentle pathway into the deep rest your body truly craves—guided by yoga, wrapped in science, and tailored for anyone longing to wake up whole. the course weaves together time-honored yoga traditions and the latest sleep research. You'll learn restorative poses, breath practices, and guided meditations designed to quiet the nervous system and invite natural, healing rest. Each module pairs these ancient techniques with modern, evidence-backed strategies proven to help you fall asleep, stay asleep, and wake restored. We go far beyond “relaxation.” Sacred Slumber explains why sleep is your body’s primary repair mode. You'll discover how restorative rest can reduce inflammation, accelerate recovery from trauma, chronic illnesses, cardiac events, and even stroke. Dive into the emerging connections between quality sleep and healthy aging—how rest can sharpen your memory, regulate your hormones, balance your immunity, and help you heal from the inside out.

Yoga and other exercises for recovery from heart attack and stroke. This course will help you to recover physically, mentally, emotionally and spiritually.

a course for people who feel stuck in their life. for anyone that procrastinates, can't seem to get out of a rut, feel lack of energy, feel bored with life or those who can't seem to make forward progress and feels like every year is the same. Learn how to move forward and make progress in your life. this course will guide you from the wisdom of those who have lived through difficult times. you will learn how to set realistic goals and achieve them, how to set financial goals and stabilize your finances, how to eat healthy on a budget, how to feel better through a yogic exercise routine and a yogic lifestyle, how to feel happy and have an optimistic attitude and live your life to its full potential and learn how to deal with people, be self confident, get what you want and how to win friends and influence people.