Daily Bliss: 365 Moments of Self Reflection & Journaling is your companion for a year of intentional living. Each day, you’ll find a new thought, prompt, or gentle inspiration—designed to make you pause, check in with yourself, and discover a little more about who you are and what brings you peace. Whether you’re just starting your journey or deepening your spiritual practice, this course offers a daily invitation to slow down, reflect, and nurture a sense of joy in the everyday. By making time for mindful reflection, you’ll uncover what truly matters and create space for a happier, more grounded life—one mindful moment at a time.

Yoga and other exercises for recovery from heart attack and stroke. This course will help you to recover physically, mentally, emotionally and spiritually.