Private Mentorship: Module 1
 PATIENT FOCUS: 
Chair yoga
 Beginner yoga asanas
 Pranayama
 Meditation techniques 
Yoga Philosophy interwoven: The Kleshas, The Gunas
 Sanskrit of Asana names + Pranayama techniques, and Yoga Philosophy Includes: Personalized Mentorship: 3 hours in a single month or 1 hr. a month for 3 months
 (in person sessions) 3 emails or texts (questions/answers) 3 emails in a single month or 3 over 3 months
Personalized online content for single Module

Private Mentorship: Module 2: in person 7 hour immersion Puja, Mantra, Meditation, Deities Yoga History, Lineage, Yoga Philosophy Introduction to Chakras Sequencing a Basic Hatha Yoga class Student experience of led Yoga Sequence Homework to teach the flow to a friend or family member and video tape it and share with me for feedback 🥰