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Life O.S. 2021: The Warrior's Journey
Introduction to The Warrior's Journey
What's Your Excuse?
Introduction Video from Durga Devi & Shiva Das (2:51)
Application Packet (Must be filled out prior to beginning the program)
The Warrior's Forum
Make Comments, Ask Questions or Share Your Experiences Here!
Beginnings.....
"Beginnings" by John O'Donohue
Designing & Planning Your Work Space (13:10)
A New Year's Weekend Cleanse & Welcome the Path Ahead Ritual (4:45)
Monthly Group Gatherings
Introduction for this Section
July Group Meeting: Sunday July 25th @ Noon Live & Zoom
August Group Meeting: Date to be Announced
Step 1: Foundations For Success: What Do You Want?
You can have anything you want: What Do You REALLY Want? (2:28)
The Art of Planning for a Life Worth Living
Set up Your Account at "The Bank of Resources" (coming really soon)
The Art of Controlling Time (coming in time)
The Super Power of Habits (coming soon)
The Art of Letting Go & Forgetting.....(coming whenever)
Step 2: Foundations for Success: Establishing a Daily Yoga Routine
Structuring Your Yoga Routine
A little goes a long way (32:09)
Beginning & ending your day the right way!
Shiva Das Morning Method (6:25)
Step 3: Foundations For Success: Resources for Vibrant Health
Diet: Eat to Live
Ayurveda & Self Care
Dosha Balancing Yoga Routines (117:55)
Sleep: The Secret Ingredient (10:05)
Just For Fun: Experiments in The Philosophy of Everyday Life
Experiment 1: "Call Yourself"
Experiment 2: "Sing The Praises of Santa Claus"
Experiment 3 "Count to a thousand"
Module One: The Eight Limbs of Yoga: Ancient Practices for the Modern World
Yamas: Be Good & Do Good (26:19)
Niyamas: Commitment & Self Reflection (28:36)
Asana: Structure, Stability & Connection to Earth (29:50)
Pranayama: Don't Hold Your Breath for This Lecture
Pratyahara: Control Yourself!
Dharana, Dhyana and Samadhi (the highest Limbs)
Chakra Cleanse
Introduction & Instructions Video (5:00)
Muladhara (root) Chakra
Svadhisthana (sex) Chakra
Manipura (power) Chakra
Anahata (heart) Chakra
Vishuddha (throat) Chakra
Ajna (third eye vision) Chakra
Sahasrara (crown) Chakra
Module 2: The Art of Living a Spiritual Life in the Material World
Our talk with Ram Dass cir.2007 (34:21)
Why Satsang (6:02)
What is Spirituality video Talk (31:02)
Defining Spirituality
Making Your Life a Living Prayer (7:33)
Mind Your Feet
Techniques: Mantra & Japa
Techniques: Ritual & Puja (6:02)
Techniques that lead to Meditation (2:46)
Module 3: Nada Yoga & Tantra
What is Nada Yoga? ( 3 videos ) (23:29)
Mantras & Prayers to Facilitate Nada Yoga
Listening & The Art of Attention (5:54)
ShanMuki Mudra (9:48)
Nada Yoga within Hatha Yoga (13:46)
My Nada Yoga Meditations ( audio & video ) (3:39)
Introduction to The Four Levels of Sound (12:25)
The Practice; Basic Meditations and Deeper Practices
Nadi Stuti Water Blessing from Rg Veda (3:02)
Module 4: The Four Aims of Life & Living in the World
Dharma & Svadharma
Artha
Kama
Moksha: Free Your Self
Exercises & Practical Application
Muladhara (root) Chakra
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