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Life O.S. 2021: The Warrior's Journey
Introduction to The Warrior's Journey
What's Your Excuse?
Introduction Video from Durga Devi & Shiva Das (2:51)
Application Packet (Must be filled out prior to beginning the program)
The Warrior's Forum
Make Comments, Ask Questions or Share Your Experiences Here!
Beginnings.....
"Beginnings" by John O'Donohue
Designing & Planning Your Work Space (13:10)
A New Year's Weekend Cleanse & Welcome the Path Ahead Ritual (4:45)
Step 1: Foundations For Success: What Do You Want?
You can have anything you want: What Do You REALLY Want? (2:28)
The Art of Planning for a Life Worth Living
Step 2: Foundations for Success: Establishing a Daily Yoga Routine
Structuring Your Yoga Routine
A little goes a long way (32:09)
Beginning & ending your day the right way!
Shiva Das Morning Method (6:25)
Step 3: Foundations For Success: Resources for Vibrant Health
Diet: Eat to Live
Ayurveda & Self Care
Dosha Balancing Yoga Routines (117:55)
Sleep: The Secret Ingredient (10:05)
Just For Fun: Experiments in The Philosophy of Everyday Life
Experiment 1: "Call Yourself"
Experiment 2: "Sing The Praises of Santa Claus"
Experiment 3 "Count to a thousand"
Module One: The Eight Limbs of Yoga: Ancient Practices for the Modern World
Yamas: Be Good & Do Good (26:19)
Niyamas: Commitment & Self Reflection (28:36)
Asana: Structure, Stability & Connection to Earth (29:50)
Pranayama: Don't Hold Your Breath for This Lecture
Pratyahara: Control Yourself!
Dharana, Dhyana and Samadhi (the highest Limbs)
Chakra Cleanse
Introduction & Instructions Video (5:00)
Muladhara (root) Chakra
Svadhisthana (sex) Chakra
Manipura (power) Chakra
Anahata (heart) Chakra
Vishuddha (throat) Chakra
Ajna (third eye vision) Chakra
Sahasrara (crown) Chakra
Module 2: The Art of Living a Spiritual Life in the Material World
Our talk with Ram Dass cir.2007 (34:21)
Why Satsang (6:02)
What is Spirituality video Talk (31:02)
Defining Spirituality
Making Your Life a Living Prayer (7:33)
Mind Your Feet
Techniques: Mantra & Japa
Techniques: Ritual & Puja (6:02)
Techniques that lead to Meditation (2:46)
Module 3: Nada Yoga & Tantra
What is Nada Yoga? ( 3 videos ) (23:29)
Mantras & Prayers to Facilitate Nada Yoga
Listening & The Art of Attention (5:54)
ShanMuki Mudra (9:48)
Nada Yoga within Hatha Yoga (13:46)
My Nada Yoga Meditations ( audio & video ) (25:28)
Introduction to The Four Levels of Sound (12:25)
The Practice; Basic Meditations and Deeper Practices
Using Tilak, Kumkum & Vibhuti (Bashma)
Fun Misc. Things (6:47)
Video Chat with Mark on Absorption (64:20)
Vaikhari, The First Level of Sound (Module 3A)
How We Hear
Filtering: Exercise Ambient Sound Meditation
focusing
Hearing the Room (Acoustics)
Echolocation. Where Are You?
Every Room Has It's Note
I Hear What You're Saying
Body Sounds; Music or Madness
Om
Shiva Das' Concluding video talk & sound meditation (7:56)
The Second Level of Sound (Madhyama): Section 3b
Lake Michigan Meditation (Journey to the In-Between) (14:02)
It's All In Your Mind
Outside In Meditations
Train of Thought
The Inner Voice
Picture This
Pashyanti, The Third Level of Sound Section 3c
The Colors of Your Mind (22:28)
Experiment 3 "Count to a thousand"
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