What are the Keys to better sleep?


In this 5 lesson video course, Durga Devi shares her secrets

to getting better sleep - consistently.

Even if you are going through Menopause, even with the stress of the Covid19 virus still in our world -

you CAN get better sleep

When you start to sleep more deeply,

your hormones will be easier to balance

and your weight and mood will become more steady.


My story


During the initial outbreak of Covid19 in March 2020,

I started to have have trouble sleeping.

By late summer,

I began having hot flashes and night sweats for the first time.

I realized I was entering Menopause.

I dove deep into learning as much as I could about how to get better sleep

AND how to navigate the symptoms of Menopause.

This course is inclusive, weather you are a man or a woman - however it does include some helpful information on Menopause and how to get better sleep during this stage of life.

I truly hope you find the course helpful for you.

I would love to hear your sleep story

once you complete the course

and incorporate the material into your daily life and sleep routine.


Wishing you sweet dreams πŸ™πŸΌπŸŒŸβ€οΈ

love,

Durga Devi


Lighting + a Sacred Bedroom

A simple flick of a switch can make all the difference.

Learn how your lighting

may be helping or hindering your sleep.

Are you eating the right foods
for Good Sleep?

Certain foods contain natural Melatonin

and can help promote a good night of sleep.

Can you still drink coffee?

Yes but WHEN is key!

Stick out your tongue and Sleep Better

Using our bodies to help relieve tension and calm the mind is crucial to getting a good night sleep.

This includes our facial muscles and using our breath.

Choose a Pricing Option

$18

Basic Course (5 lessons)

5 Video talks

This basic course provides 5 video talks from a FaceBook Live 5 night Sleep Challenge event.


The videos includes topics on:

β€’ Creating a Bedtime Routine

β€’ Foods to induce good sleep

β€’ Breathing for cooling the body and calming the mind

β€’ How to remember your dreams

β€’ Why dreams are important

β€’ Acupressure points to help with deep sleep

β€’ Blue Light dangers


You will have access to the course for 45 days.

Videos are downloadable


When you Enroll with Coaching


You can enroll in this Course to include a One Hour Coaching session with Durga Devi.

Durga Devi is an experienced yoga teacher,

student of Ayurveda,

Vegan,

artist,

mother and grand mother.

She believes everyone can be

happy and healthy

when

and in live in alignment with their values.

πŸ™πŸΌπŸŒΉπŸŒŸ