The Course
This practical, science-backed reset helps you support your body’s natural detox pathways—liver, kidneys, lymph, and gut—
without extreme cleanses.
Across nine focused days, you’ll get bite-sized lessons,
a step-by-step meal plan,
grocery lists, simple recipes, hydration goals, gentle movement, (when you bundle the Virtual Studio!), sleep upgrades,
and a guided decluttering of your home.
Add Coaching at check out, for accountability
that will take you beyond the 9 days.
Recipes are vegetarian, vegan, and gluten-free friendly.
Everything is designed to be doable alongside a busy schedule.
By the 9th day, expect steadier energy, fewer cravings, happier digestion, clearer skin, and a sharper, calmer mind.
You’ll leave knowing how to
stock a low-toxin kitchen,
set smart caffeine and sugar boundaries, navigate restaurants and social events.
The goal isn’t a temporary purge; it’s a reset that teaches
habits you can actually keep.
What you will learn
I started the 9 day Detox program after coaching many beginners
who wanted a simple, doable reset without extremes.
I carefully crafted every day to build your confidence and create success.
Originally the 9 day Detox was offered in person at the Yoga studio, part of our LIFE OS program.
Since then students have had success following the Detox at home, on their own,
with and without coaching.
The PDF Booklet walks you through EACH DAY
with simple actions steps,
and easy grocery lists,
quick recipe ideas, hydration recipes,
movement suggestions,
and journal prompts to track your own progress.
Each day builds on the last, a little planning goes a long way and makes this Detox accessbile for busy schedules, making it friendly for first-timers.
Expect steady wins—
more energy, fewer cravings, better focus, better sleep —and a happier and healthier you!
Curriculum
Your instructor
I’m Abhi Durga Devi, the teacher behind the 9 Day Detox. For years, I’ve helped people build healthier routines through simple nutrition, mindful movement, and daily rituals that fit real life. My approach is practical and encouraging—I like turning big wellness ideas into small steps you can actually stick with.
This course grew from my own practice and the patterns I’ve seen work best for students. Over nine days, I guide you with structure, support, and gentle accountability, so you feel cared for rather than overwhelmed. I’m deeply connected to this work and love watching students reconnect with their bodies, reset habits, and leave with tools they can keep using long after the course ends.
Revitalizing
A 9 Day Detox to help boost energy, clarity, and glow
Gentle
A 9 Day Detox designed for beginners and busy schedules
Holistic
A 9 Day Detox that supports whole-body balance and mindful habits