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Experiments in Truth- 37 Practices of a Bodhisattva | Year-long Program
December: Setting your Intention
Introduction to Experiments in Truth: The Heart of Compassion (12:56)
Behinds the Scenes + History of the Study and Making of this Course (2:05)
Sankalpha - Sanskrit
Sankalpa English
January: Introduction & Orientation
❤️January Sharing❤️
January Assessment sheet
Drawing the OM on your bed
Evening Meditation
Morning Meditation + Affirmation
The Mantra: Om Mani Padme Hum
Bonus Content: Bhagavan Das talk: Manipura, Fire, Om Mani Padme Hum
Morning Asana: Prostrations (7:41)
Experiment: January Cold Shower
Week 1: About the Author, his Teacher + the Teachings
Week 2: Why strive for Buddhahood | Clarity
Week 3: Avalokiteshvara
Week 4: Art, Mantra + Journaling
Bonus Videos: Ram Dass + Thich Naht Hanh: Thich Naht Hanh + Dr. Martin Luther King, JR.
February: Part I - Preparation
❤️February Sharing❤️
February Assessment Sheet
Morning Meditation + Affirmation
Evening Meditation
The 5 Principles of Hatha yoga Practice: Mark Whitwell
February: Daily Asana (8:43)
February Experiment
Week 1 (Feb 1 - 8): Practice 1 (7:21)
Week 2: Practice 2 (6:21)
Week 3: Practice 3 (6:12)
Week 4: Art Project + Journaling
March: Preparation Part II
❤️March Sharing❤️
March Assessment Sheet
Morning Meditation + Affirmation
Evening Meditation
Morning Asana: Hatha and the first three Tibetans (9:42)
Meditation on Chenrezig
Week 1: Practice 4 (6:51)
Week 2: Practices 5 + 6 (12:31)
continued from Feb: Art Project + Journaling
Week 3: Practice #7 - Take refuge (8:36)
April: The Main Teachings (Illuminating the Path)
❤️April Sharing❤️
April Assessment Sheet
Morning Meditation + Affirmation
Evening Meditation
Morning Asana: Hatha Yoga and the 5 Tibetans (13:38)
Week 1: Read Part II: Illuminating the Path Practice 8 (14:27)
Week 2: The Practice 9 + the 11 Pledges (8:03)
Week 3: Bodhichitta of Intention / Practice 10 (8:39)
Week 4: Art + Journaling
Experiment: Plan + Create an outdoor Garden
May: Relative Bodhichitta / Practice 11
❤️ May Sharing❤️
Assessment Sheet
Morning Meditation + Affirmation
Evening Meditation
This month's Reading and Reflection: Practice 11 (10:13)
Morning Asana(April continued): Hatha Yoga and the 5 Tibetans (13:38)
June: Practices 12-15
❤️ June Sharing ❤️
June Assessment Sheet
June Morning Meditation
June evening meditation
Morning Asana (20:37)
Week 1: Practice 12 - How to use Loss on the Path (9:52)
Week 2: Practice 13 - How to use suffering on the Path (Patience) (8:21)
Week 3: Practice 14 - How to use disgrace on the path (8:04)
Week 4: Practice 15 - How to use disparagement on the Path (8:54)
July: Practices 16-18
❤️ July Sharing ❤️
July Assessment Sheet
July Morning Meditation
July Evening Meditation
Morning Asana (June continued) (20:37)
Reading from Ram Dass' Book: You are the Universe (7:59)
Ram Dass Talk on Generosity + Suffering
Week 1: Practice 16 - Being Wronged IN Return for Kindness (7:53)
Week 2: Practice 17 - Remain Humble while Bearing insult (8:17)
Week 3: Practice 18 -How to use Deprivation on the Path (7:12)
Week 4: Practice 19 - Be Generous (7:54)
August: Training in the 4 instructions taught in the Sutra / Emptiness / Practice 22
❤️ August Sharing ❤️
August Assessment Sheet
August Morning Meditation
August Evening Meditation
NEW AUGUST ASANA PRACTICE ❤️ (24:18)
Week 1 Practice 20 (7:46)
Week 2 Practice 21 (8:18)
Week 3 Practice 22 (8:25)
Week 4 Practices 23 + 24 (15:16)
September: The Transcendent Perfections (1-4)
❤️ September Sharing ❤️
September Assessment Sheet
Morning Meditation
Evening Meditation
Sept ASANA PRACTICE ❤️ (24:18)
Week 1 Practice 25 (10:02)
Week 2 Practice 26 (7:09)
Week 3 Practice 27 (8:37)
Week 4 Practice 28 (7:33)
October: Practices 29-32
🎃🍁 ❤️ October Sharing ❤️🍁🎃
October Assessment Sheet
Morning Meditation
Evening Meditation
Week 1 Practice 29 (12:17)
Week 2 Practice 30: Transcendent Wisdom (PrajnaParamita) (8:27)
Week 3 Practice 31 (7:58)
Week 4 Practice 32 (8:24)
November: Practices 33 - 35
🙏🏼 🪷 ❤️ November Sharing ❤️ 🪷🙏🏼
November Assessment Sheet
Morning Meditation
Evening Meditation
Week 1 Practice 33 (8:29)
Week 2 Practice 34 (10:01)
Food + Water Blessing with Audio
Week 3 Silent Retreat 5-8 hours
Week 4 Practice 35 (9:21)
December: Dedicating the Merit / Practices 36-37
🙏🏼 🪷 ❤️ December Sharing ❤️ 🪷🙏🏼
December Assessment Sheet
December Morning Meditation
December Evening Meditation
Week 1 Practice 36 (7:50)
Week 2 Practice 37 (10:37)
Week 3 Silent Retreat 8 -24 hours
Week 4 Reflections + Wisdom
Video of Durga Devi in The Graveyard! (3:03)
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Behinds the Scenes + History of the Study and Making of this Course
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