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Private Life OS2020 Program
Welcome to LifeOS 2020
Welcome to Your Life
Learn this Peace Chant to new possibilities!
Chant Sheet for Peace Mantra
Audio of the shantipat peace chant
Habits
Introduction & the power of ONE
How to stick to a habit
Drink Water (3:13)
Readings & Self Reflection
Introduction
Thresholds
Daily Asana Practices
Shiva Namaskar Practice (2:16)
2 minute easy yoga practice with Shiva Das (2:19)
Morning Asana Routine (12:50)
7 sacred postures practice (9:34)
Shiva Das Morning Asana Practice (11:50)
Chakra Cleanse
Introduction to the Chakra Cleanse
Muladhara (root or support) Chakra
Svadhisthana (Sacral) Chakra
Manipura (Power) Chakra
Anahata (Heart) Chakra
Vishudha (Throat) Chakra
Ajna (3rd eye) Chakra
Sahasrara (Crown) Chakra
Puja & Rituals
Morning Prayers
Blessing & Spiritualizing Water
Learn the acamana mantras for purification
Acamanam Ritual for Purification
Acamana Practice for Bathing or Showering (4:03)
Ayurvedic Practices for Life OS
Pranayama (11:18)
Durga Devi's kitchari recipe
Archives of Week Emails
January 13th 2020
January 15th Newsletter
Jan 20, 2020
January 27 2020
Feb 3 2020
Feb. 10 2020
Feb. 17 newsletter
February 24 Newsletter
March 2 newsletter
Goals
Goals vs. Habits
Shiva Das Morning Asana Practice
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